ldka;djka w;r nyq, há m;=‍f,a fõokdj
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ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'
wmf.a mdoh tkï j<Ælfrka my< fldgi wia:s 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd (Tendons &amp∙ Ligarment) rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wia:sfhka úÆU iE§ we;'
há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia (Arteritis) Planter Fasciitis wia:sj,g isÿjk wk;=re (Trauma)" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'

fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30)60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'
fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'
 úÆfò we;s wia:sfha isg mdofha weÛs,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha (Planter Fescia) we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'
wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾N”Ndjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'
fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'
b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'
♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'
♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu
♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10)15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&
♦ fõokd kdYl Ndú;h
Night Splints jeks WmlrK rd;%S ld,hg me,£u
♦  úfYaIs; fÜma j¾.hla úÆU m%foaYfha we,ùu (Taping) fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'
♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'
♦  jHdhdu yd iïndyk l%u wkq.ukh l< yel'
♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'
♦  b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'
hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦  ks;ru ksjerÈ mdjyka Ndú;h
♦  wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦  isref¾ nr wvqlr .ekSu
♦  l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦  ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
Wmqgd .ekSu ßúr mqj;am;weiqfrks