10 Audiobooks for the Healthy Living Crusader
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Make 2017 a year of devouring books! Have you listened to any of the audiobooks on this list?
6 Ways Diet Plays a Significant Role in Migraines
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Of course, there are many other migraine triggers, many of which vary from one individual to another. The ones listed above are the primary, research-identified triggers.
5 Tips for Beating Cabin Fever
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With nice weather comes a multitude of possibilities. Everything from a simple walk around the block to relaxing with a picnic or starting a couch-to-5k program feels more accessible when the weather is agreeable. Conversely, when we feel tied to our homes without the luxury of comfortably stepping outside, our options become slim.
Does Olive Oil Go Bad?
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Fresh fish is a fundamental part of any healthy diet, and this recipe goes for the less commonly utilized opah, also known as moonfish. It’s a great substitute for tuna;
5 Health Benefits of Brussels Sprouts
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Brussels sprouts also contribute to your daily need for calcium, providing 37 milligrams in one cup.
Brown Vs. White Eggs
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Here’s an easier, less messy way to make poached eggs. Roasted tomatoes provide the perfect vessel and imbue the yolk with some flavor during the cooking process.
Getting Poor Sleep Makes Us Overeat the Next Day
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When it comes down to it, healthy sleep patterns are essential to our functioning and our health.
Your Shoes Are Strangling Your Feet, According to An Expert
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Whether you embrace a barefoot lifestyle or not, think twice the next time you need a new pair of shoes. Ask yourself: why are we strangling and reshaping our feet to fit our shoes?
Having Trouble Getting Those 10,000 Daily Steps? Try Walking Faster
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To find out exactly how many steps we should be taking every day, the researchers examined
Tips for Natural Healing After Surgery
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I have HUGE gratitude for the many medical professionals that got me through this relatively easy