wid;añl ;djhg iy weÿu i|yd fldâ,sj¾ Ths,a

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mrïmrd .Kkdjl isg foudmshka fldâ,sj¾ Ths,a Èhrfhka yekaola‌ fyda lr,la‌ Èkm;d ;u orejkag ,nd§ug mqreÿj isá;s' tys we;s fmdaIH mod¾:hkag wu;rj th YÍrfha l=uk l%shdj,shla‌ i|yd odhlfõo hkak is;d n,kúg fldâ,sj¾ Ths,a ukd fi!LH iïmkak isrerla‌ mj;ajdf.k heug Wmldß fõ' foudmshkaf.a w;aoelSïj,g wkqj fldâ,sj¾ Ths,a wid;añl;djh yd weÿu frda.h ueඬmeje;aùug Wmldß jk ksido th ;u orejkag ,ndfohs' óg wu;rj kj;u ffjoH ióla‌IK jd¾;d j,skao Tfï.d 3 wvx.= fldâ,sj¾ Ths,a wid;añl;djhg yd weÿu frda.h j<la‌jd,Sugo Wmldß jk nj fmkajd § we;'

ÿ¾,N .kfha u;aiH úfYaIhla‌ jk fldâ,kue;s u;aiHhd W;=re w;a,dka;sla‌ id.rfha .eUqre uqyqfoa jdih lrhs' fuu u;aiHkaf.ka wmg u;aiH f;,a fukau ia‌jNdúl fldâ,sj¾ Ths,a ys wvx.= Tfï.d 3 w;HjYH fïo wï, fatty acids ia‌jNdúl úgñka A yd D hk isrerg w;HjYH fmdaIH fldgia‌o ,ndfoa' úgñk A isref¾ iෛ, j¾Okhg ukd weia‌ fmkSug Yajik moaO;sfha ñhqlia‌iෛ, j, ksfrda.S meje;aùug yd m%;sYla‌;slrK l%shdj,sh ukdj mj;ajdf.k heug Wmldß jk w;r úgñka D YÍrfha wia‌:s j¾Okhg yd ukd fi!LH iïmkak wia‌:s moaO;shla‌ mj;ajd f.k heug Wmldßfõ' fldâ,sj¾ Ths,a ys úgñka D nyq,j ;sfnk neúka 19 jeks Y; j¾Ifha w. Nd.fha yd 20 jk Y; j¾Ifha uq,a Nd.fha§ wia‌:s úlD;s;djhg ^rickets& m%;sldr lsÍu i|yd o Ndú; lrk ,§'

tfukau Tfï.d 3 nyq wix;Dma; fïo wï, isrerg wys;lr LDL fldf,ia‌gfrd,a uÜ‌gu wju lsÍug Wmldß ù yDo frda. yg .ekSfï wjodku wju lrhs' óg wu;rj weÿu yd wid;añl;dj hk frda. yg .ekSfï wjodku wju lrk nj fï ms<sn|j lrk ,o kj;u ióla‌IK jd¾;d i|yka lrhs'

wm isref¾ m%;sYla‌;slrK moaO;sh nela‌àßhd yd ffjria‌ j, l%shdldß;ajh ueඬ mj;ajd isrerg wdrla‌Idj ,ndfoa' hï wjia‌:djl m%;sYla‌;slrK moaO;sfha l%shdj,sh wjYH m%udKhg jvd l%shdYS,s ùfuka wid;añl;djhla‌ we;s úh yel' fuúg isref¾ ,m oeóu" r;= ùu" bÈóu" yd leiSu jeks frda. ,la‌IK ifuys ola‌kg ,efnk w;r th mqoa.,hdf.ka mqoa.,hdg o fjkia‌ fõ'

wid;añl;djhg fya;= ldrl jk ¥ú,s" mrd. yd iqr;,a i;=kaf.a f,dau jeks isrerg wys;lr foa wdYajdi lsÍfuka fmky¿j,g msßisÿ jd;h .uka lrk ishqï kd, bÈñ ^m%odyh& weÿu frda.h yg.ks' u;aiH f;,a yd fldâ,sj¾ Ths,a u.ska fuu frda.h yg .ekSfï m%jk;djh wvqlr .; yels nj kj;u ióla‌IK jd¾;dj,ska oela‌fõ'

ffjoH wð;a iurisxy
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