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wdhq¾fõo Tiqy,a j,ska ñ,§ .; yels idudkH T!IO jk pjkma,didjf,ayh" l=IaudKav ridhkh" iriaj;S pQ¾Kh wd§ fulS fkdlS ´kEu T!IOhla Èklg f;a ye¢ 1$2 la muK tla T!IOhla wjika jQ úg fjk;a T!IOhla ne.ska udrefjka udrejg Ndú;hg .ekSu frda.shdg iqjodhlh' frda.h o iqjùug rel=,ls'
ms<sld i|yd we;s foaYSh Tiq w;ßka uE;ld,fha jvd;a ckm%sh jQfha lgqms, Ydlhhs' fuu lgqms, hkq foaYSh ffjoH l%ufha yd wdhq¾fõofha we;s T!IO .Kkdjla w;ßka tla T!IOhla muKs' wm okakd ;rñka lgqms, Ydlh le| jYfhka ms<sld frda.sfhla ,nd.; hq;af;a" ms<s.;a foaYSh ffjoHjrfhl=f.a wëlaIKh hgf;ah'
WodyrK f,i ms<sld frda.sfhl= weUq,a cd;s" wU" wkakdis jeks WIaK wdydr" .juia" ll=¿uia jeks udxY j¾." n,ud¿" fl,j,af,da jeks ud¿ j¾. foaYSh ffjoH l%uhg fyda wdhq¾fõohg wkqj m%;sldr lrk ld, iSudfõ § wdydrhg fkd.; hq;=h' kuq;a ngysr ffjoH m%;sldrj,g tjeks wdydr md,khla wod< ke;s nj tu ffjoHjrekaf.a u;h fõ' lgqms, .fia mxpdx.hu ^fld<" w;=" uq,a" f.ä wd§ ish,a,u& ñgla muK m%udKhla jrlg f.k" th fldgd ñßld tu hqIj,g ;Kyd,a fyda fjk;a foaYSh iy,a j¾.hla ñY%lr le| idod Èklg" Woeik 10 g fmr jrla îug iqÿiq nj idudkH ffjoH ks¾foaYhhs' we;eïúg frda.shdf.a ;;a;ajh u; tu le| Èklg fojrla" uq,a ld,fha § fojeks le| fldamamh iji 4 g muK îug o ks¾foaY l< yel'
u[af[dlald ms<sldjg tfrysj l%shdlrk ridhksl m%;sl%shdj jkqfha" u[af[dlald wdydrhg .;a úg tys we;s úgñka B 17 udkj iෛ,j, we;s Rhodaneskï tkaihsuh iuÛ l%shdlr B 17 iSks m%fíO 3 lg fjka fõ' kuq;a ms<sld iෛ,j, we;af;a Beta ) glucosidase kï tkaihsuhls' tuÛska úgñka B 17 fjkalrkq ,nkafka kSfrda.S iෛ,hl fuka iSks ldKav 3 lg fkdj" kuq;a .a¨fldaia benzaldehyde yd hydrocyanic acid j,gh' fuu yhsfv%daihksla weisâ ms<sld iෛ, úkdY lrhs' weµaßlÜj, we;s B 17 u.ska o flfrkqfha fuhhs'
úl,am m%;sldr ;j fndfyda we;' tajd w;r Èkm;d fodvï f.ähla .ekSu" w,s.egfmar" .ia,nq" ñÈ yd úh<s ñÈ hk m,;=re wdydrhg .ekSug ks¾foaYs;h' úgñka C ndysrj .ekSu o iqÿiqh' fodvï wd§ m,;=re ,nd .ekSug ks¾foaYs;" úgñka C isrerg ,nd§ugh' ñÈ j,ska l¿ yd oïmdg ñÈ" fld<mdg ñÈj,g jvd iqÿiqh'
we;eï foaYSh ^wdhq¾fõo& ffjoHjrekag wkqj ms<sldjla iqjùug isrerg wêl fm%daàka iys; wdydr wjYH fõ' we;eï foaYSh T!IO jÜfgdarejlg wkqj ta i|yd uqj uia iy fjk;a T!IO fhdod ieliqKq T!IO o w;S;fha furg ;sî we;' WodyrK f,i ,ms,a,srdcldhu, ,kj Ydka;sjd§ moauh, tjeks jÜfgdare 2 ls" flfia fj;;a udxY wkqNjh ^áka l< uia" r;= uia& ms<sld frda.Skag wys;lr nj fndfyda foaYSh ffjoHjrekaf.a ks¾foaYhhs'
ms<sld i|yd we;s úl,am m%;sldr w;r b;d jeo.;a ia:dkhla .kakd T!IOhla jkafka" ó' ueiaikaf.ka ,nd.kakd jákdu o%jH jk rdclSh c,a,s Royal jelly yd fmd,ka î' Pollen B h'
frdah,a fc,s yd fmd,ka î j, we;s ms<sld kdYl .=Kh cmdkfha ffjoH lKavdhula óhka weiqfrka l< m¾fhaIK j,ska o ;yjqre ù we;s nj wka;¾cd,fha we;' tys§ óhka ldKav folla f.k Wkaf.a isrerej,g ms<sld iෛ, we;=¿ lr" tla fldgilg frdah,a fc,s wdydr f,i ,ndÿka w;r" wks;a fldgig idudkH wdydr ,nd § we;' frdah,a fc,s ,nd ÿka óhkaf.a isref¾ ms<sld iෛ, úhElS .sh w;r" widudkH j¾Ok o wvq úh' tu óhka wksla fldgig jvd È.=l,la Ôj;a úh'
kuq;a ;j;a jd¾;djl jQfha mshhqre ms<sldj iE§ug fya;=jk MC ) 7 iෛ, j¾Okhg Woõ fjk Biag%cka fydafudak j¾.hla jk Bispnenol A ^BPA& fydafudakfha l%shdldß;ajh frdah,a fc,s u.ska k;r lr" th ms<sld iෛ, j¾Okh kj;d we;s njh'
f,dj ó ueis md,kfha fhfok whg ms<sld je<£u idudkH ñksiqkag jvd wvq w.hl mj;sk nj oelafõ' thg fya;=j Tjqka ks;ru frdah,a fc,s" ó meKs wdÈh wdydrhg .ekSuhs' ;jo ójo wdY%s; ksIamdok jk ó meKs" frdah,a fc,s" fmd,ka î' fm%dm,aia wdÈh wdydrhg .ekSfuka" isref¾ m%;sYla;slrK moaO;sh ks;ru m%lD;s uÜgfuka ;nd .ekSug yelsùfuka ms<sld m%;sldr j,ska we;sjk w;=re wdndO wju jk nj o oelafõ'
;jo mdrïmßl Ök T!Iëh y;= j¾.hla jk Reishi y;= ^Ganodemalucidum& j,ska ieliQ T!IO lr,a o ms<sldjg tfrys T!IOhls'
ms<sld frda.h iqjùug Ndjkd wd§ l%ufõohka o iqÿiq njg oelafõ'
Wmqgd .ekSu is¿ñK mqj;a m; weiqfrks