nfnla‌ ,efnkak bkak ujlf.a
fmdaIKh
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nfnla‌ ,efnkak bkak ujlf.a
fmdaIKh


.eìks iufha fmdaIKh iïnkaOj ldka;djla‌ oekqj;a úhhq;= ldrKd .Kkdjla‌ we;' bka úgñka W!K;djh ksid we;sjk kSrla‌;sh ldka;djka w;r nyq, ;;a;ajhls' .¾Nks wjêfha § fuu ;;a;ajh b;d nyq,h' ,xldfõ .¾Nks uõjreka ;sfofkl= w;ßka tla‌ wfhla‌ kSrla‌;sfhka fmf<k nj oekg .Kka n,d we;' kSrla‌;sh fyj;a f,a u|lu we;sùug fya;= lSmhla‌ n,mdhs' fï w;=ßka hlv W!K;djh jeo.;au fya;=jls' hlv wvx.= wdydr lEug .ekSfuka hlv Yßrhg wjfYdaIKh lr .ekSu isÿfõ' hlv mod¾: w;=ßka ,ySï, keue;s hlv úfYaIh myiqfjka YÍrhg wjfYdaIKh fõ' uia‌ iy ud¿ j¾.j, fuu hlv úfYaIh nyq,j we;' ;jo" wdydr .ekSfï§ iy ms<sfh, lsÍfï§ isÿ jk wvqmdvq ksid fndfyda úg wdydr j, fmdaIK .=Kh úkdY ù hhs' wdydrj, wvx.= hlv mod¾: wjfYdaIKh lr.ekSu myiq lrk wdydr j¾. o we;' tkï úgñka iys; wdydr ^vitamin C& m,;=re j¾." iuyr OdkH j¾. hlv Wrd.ekSu myiq lrk w;r tajd hlv iys; wdydr;a iu. lEug .ekSu jvd;a fhda.Hhs' hlv Wrd.eksfï l%shdj,shg ndOd lrk wdydr j¾. f;a" fldams" lsß jeks mdkhka hlv Wrd.eksu wvq lrk neúka wdydr .ekSfuka meh 1)2 la‌ muK miq jk f;la‌ fïjd .ekSu kqiqÿiqhs' tkï wdydr .ekSug wdikakju fyda wdydr .eksu;a iuÛu f;a" fldams jeks mdkhka .eksfuka wdydrfha we;s fmdaIH .=Kh YÍrhg fkd,eî hhs' .¾Nks iufha §u fukau .eí .ekSug iQodkï jk ld,fha§ ksishdldr fmdaIH .=Kfhka hq;a wdydr .ekSfuka kSrla‌;sh j<ld.; yel' uia‌" ud¿ iy m,d j¾. jeks wdydr iEu wdydr fõ,lgu tl;= lr .ekSu fuu wjêfha§ iqÿiq fõ'

kSrla‌;sh we;s ùug ;j;a fya;=

fldl= mKq frda.h tla‌ fya;=jls' ta u.ska YÍrfha f,a wvq jk w;r fï yer ldka;djkaf.a udia‌ m;d isÿjk Tima ùu iuÛ reêrh msg ùfuka YÍrfha f,a wvq lu we;s úh yel' w¾Yia‌ frda.h uÛssskao YÍrfha reêrh msgùu isÿfõ' fuu ;;a;ajho È.ska È.gu we;sjk úg kSrla‌;sh kï ;;a;ajh we;s úh yel' .eí .ekSug iQodkï jk ldka;dj úfYaIfhkau YÍrfha reêr m%udKh .ek ie<ls,su;a úh hq;=hs' .eí .ekSu;a iuÛu YÍrhg wjYH hlv m%udKh by< hdula‌ isÿfõ' óg fya;=j ujf.a wjYH;djhkao tl;= ùuhs' wdikak isudjka ;=<§ .eí .ekSï isÿjk úg YÍrfha we;s .nvd lrk ,o fmdaIH fldgia‌ uÜ‌gu wvq ù hhs' fuúg ujg iy uj ;=< jefvk <orejdg wjYH m%udKhg fmdaIKh fkd,eî hhs' l,,fha j¾Okh nd, fõ' fujka wjia‌:dj, orejdf.a Wm;a nr wvq fõ' <ore urK isÿùugo fuh fya;= úh yel' ;jo ujg ore m%iQ;sh;a iuÛ we;s jk reêr jykh ord.; fkdyels úhyel'

by; fya;+ka ksid .¾Nks iufha § kSrla‌;sh we;sùu j<la‌jd .ekSug iqÿiq ish¿ oE l< hq;=hs' tkï orejka w;r mr;rhla‌ mj;sk wkaoñka .eí .ekSï md,kh l< hq;=hs' fï i|yd iqÿiq Wm;a md,k l%u Ndú; l< hq;=hs' wdydr .ekSfï§ iy ms<sfh< lsÍfï§ fmdaIKh ms<sn|j wjfndaOhla‌ we;sj th l< hq;=hs' .eí .ekSula‌ isÿ jQ j. oek.;a ú.iu idhkhg we;=¿ ù ksis mÍla‌IK j,g iyNd.s úh hq;=hs' ta uÛska f,a u|lula‌ we;akï uq,ska u y÷kd.; yel' hlv wvx.= fm;s .¾N” idhkfhka fkdñf,a ,ndfok w;r fïjd b;d wvq ñ,lg msg;skao ,nd.; yel' fuu fm;s Ndú;fha § o wdydr .ekSfuka wk;=rej f;a" fldams jeks wu;r mdkj¾. fkdfndk wjia‌:djl .; hq;=hs' jvd;a iqÿiq jkafka iji 6)7 ;a w;r ld,hhs' kSrla‌;shg m%;sldr lrk úg hlv j,g wu;rj f*d,sla‌ wï,h" úgñka B12 hkdÈ úgñka j¾.o ,nd.; hq;=hs' f*da,sla‌ wï,h hkq úgñkhlg iudk ridhk o%jHhls' fuh ujla‌ ;=< jefvk orejdg iy orejl= ord isák ujg w;HdjYHu T!IOhls' <ore l,,hla‌ uj ;=< jefvk úg thg wjYH fmdaIKh ujf.ka Wrd.ekSu idudkH ;;a;ajhhs' kuq;a uj ;=< hï hï W!K;djhka we;s úg l,,hg wjYH m%udKhlg fïjd ,efnkafka ke;' <ore l,,hl ia‌kdhq moaO;sh jeãu isÿ jkafka uq,a Èk 20 ;=<§h'

fndfyda úg uõjreka .eí .ekSula‌ .ek iel we;s lr .kafka Tima ùu mud jQ úgh' ;j;a i;s 2 lg muK miq uq;%d mÍla‌Id lsÍfuka fuh ;yjqre lr .ekSu Tjqkaf.a isß;h' lK.dgqodhl ;;a;ajh jkafka fï jkúg l<,fha Èk 20 miq ù ;sîuh' f*d,sla‌ wï,h mgka .ekSug fï jk úg mud jeäh' ujf.a YÍrfha f*d,sla‌ wï,fha W!K;djla‌ fkdue;s kï l,,fha jeãug ndOdjla‌ ke;' kuq;a ujg f*d,sla‌ wï, W!K;djhla‌ ;snqKfyd;a th fuu jefvk l,,hg n,mEfuka ia‌kdhq moaO;sfha jeãu nd, fõ' fuys§ tu tube defects kñka ye¢kafjk ysia‌ ln, iy lfYare moaO;sfha ÿ¾j, ;;a;ajhka we;súh yel' óg wu;rj fud<fha iy wfkla‌ wjhj j, j¾Okh weK ysàfuka orejd urKhg m;aùug mjd bv mj;S'

lfYare moaO;sfha .egÆ we;s ùfuka iqIqïkdfõ fldgia‌ msg;g meñKsh yel' oreKqu ;;a;ajhka hgf;a orejdf.a ysia‌lnf,a j¾Okh iïmQ¾Kfhkau weKysg ;sìh yel' óg wu;rj f*d,sla‌ wï,h ujf.a YÍrhgo fuu wjêfha§ w;HdjYHh' fõ.fhka jefvk iෛ, r;= reêr iෛ, iy iqÿ reêr iෛ,j, l%shdldß;ajhg fuu f*d,sla‌ wï,h wjYH fõ' f*d,sla‌ wï, nyq,j mj;sk wdydr jkafka t<j¿ iy m,d j¾.h f*d,sla‌ wï,h fuu t<j¿ yd m,d j¾. fia§fï§;a ;Èka ;eïîfï§ úkdY úh yel' tneúka t<j¿ iy m,d j¾. lemSug fmr fia§u l< hq;=h' wjYH m%udKhg muKla‌ ;eïîu l< hq;=h' i,do f,i wdydrhg .ekSfuka fmdaIKh jeä lr .; yel' flfia fj;;a myiqu iy iqÿiqu l%uh jkafka YÍrhg wjYH f*d,sla‌ wï, m%udKh fm;s jYfhka .ekSuhs' f*da,sla‌ wï, ´kEu T!IO Yd,djlska ffjoHjrfhl=f.a igykla‌ fkdue;sj jqjo ,nd.; yel' l,,fha ia‌kdhq moaO;sfha j¾Okhg f*d,sla‌ wï,h wjYH jk kuq;a fjk;a cdkuh fyda mdßißl fya;+ka u; ia‌kdhq wdndO we;s jk wjia‌:d o we;' iuyr T!IO j¾. .ekSfuka kSrla‌;shg ;=vq fok ;;a;ajhka we;súh yel' hï T!IO j¾.hla‌ È.=l,la‌ Ndú;jkafka kï ta ms<sn| ffjoH Wmfoia‌ ,nd.; hq;=h'


ffjoH
pïmd fk,aika
Wmqgd .ekSu kj,sh mqj;a m; weiqfrks