ksÈ WÆlal=j i|yd fN!;Ñls;ail m%;sldr

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fuys§ jkafka f.f,ys we;s “iag¾fkdueiafgdhsâ” ^Sternomastoid& iy g%emSisika hk fmaYs we§ug ,laù wk;=rg m;aùuhs' b;d ;Èka kskao hk whg fndfyda úg fuh we;s fõ' tlu bßhõjl È.= fõ,djla ksod.kakd úg fuu fmaYs we§ug ,la ù fõokdj we;sfõ' ;jo fmaYsh ;o ù f.f,ys p,kh iSud fõ' we;a; jYfhkau fuu fmaYsj, ;o .;sh ^Muscle Spasm& we;sjkafka tu fmaYsh ;jÿrg;a we§ug ,la fkdù wdrlaId lr .ekSugh'

th iajNdjO¾ufhka wm YÍrfha we;s jeo.;a m%;sl%shdjls' ksÈ WÆlal=j we;s jQ jydu fndfydafokd lrkafka f., fomig yrjd yrjd jHdhdu lr ke;s jQ p,k mrdih kej; ,nd .ekSuhs' fï isÿjQ jydu jHdhdu lsÍu iqÿiq ke;' fmaYs bys,a lr bßhõjl isàuh' uq,a Èk whsia j,ska ;eùu iqÿiq fõ' Èk ;=klg miqj h:d ;;a;ajhg m;afkdfõ kï wfOdarla; m%;sldr uÛska udxYfmaYsj, ;o.;sh ke;s l< yel' tfukau ia:s;s jHdhdu uÛska kej;;a fmaYsh Yla;su;a lr" kshñ; p,k mrdih o ,nd foa'

nr tiùfï kssje/È l%uh

nr tiùu hkq ñksid úiska b;d l,amkdfjka l< hq;a;ls' Tn ksjerÈ bßhõfjka nr tijQfha ke;skï fldkao wksjd¾fhkau wdndOhg ,lafõ' ´kEu NdKavhla tiùfï§ fldkao kjd tiúh hq;= fkdfõ' oKysia kjd fldkao Rcqj ;nd tiùu kshu l%uhhs' lsisodl ;ksj tiùug fkdyels nrla tiùug hkak tmd' iEuúgu fjk;a flfkl=f.a Woõ we;sj Tijkak' Tijk nr yels;dla YÍrh foig <x lrf.k Tijkak'

fgksia t,afnda iy f.d,a*a t,afnda

fmd,a ñßlk úg je,ñg ßÿï fok fgksia t,afnda iy f.d,a*a t,afnda

ldka;djka w;r nyq,j olakg ,efnk frda.hls' fuu frda.h nyq,j je<fËkafka ueKsla lgqj ikaêh p,kh jk tldldÍ /lshd j, ksr; jk whgh' fï w;r .DyKshka m%Odk fõ' fmof¾rejka" mska;dre lrejka" h;=re ,shk Ndú;d lrkakkag fï frda.h we;súh yelshs' b¢wdmam ñßlsu" fmd,a ñßlsSu" frÈ ñßlk .DyKshka ;=< fuh nyq, jYfhka oelsh yel'
frda. ,laIK

jkafka je,ñg wdikakfha we;s fmaYs lKavrdfõ fõokdjla we;s ùu yd ueKsla lgqj ikaêh È. yeÍug wmyiq ùuhs' fuu frda.hg fN!; Ñls;ail m%;sldr f,i ;dm m%;sldr;a" w,ag%d ijqkaâia m%;sldr;a" bkag¾*e/kaI,a m%;sldr;a Ndú;d flf¾' w;ska hïlsis ld¾Hhl ksr; jk úg Ndysrj nekafâchla oeóu iqÿiq fõ' ueksla lgqj kuñka È. yßñka taldldÍ /lshdj, ksr; jk wh úkdä 2 " 3 th k;r lr kej; wdrïN lrkak'

Wmqgd .ekSu ÈkñK mqj;a m;weiqfrks