?g kskao hkafka keoao@ fukak wÆ;a l%uhla w;ayod n,kak
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 yqiau .ekSu wfma Ôú;hg fl;rï jeo.;ao@ YÍrh uÛska bfí isÿjk l%shdjla jqjo yqiau .ekSu tfia;a' ke;akï wdYajdi m%Yajdih k;r jqfjd;a wmf.a Ôú;hg ;jÿrg;a meje;aula fkdue;s úh yelshs'

flfiafj;;a f,dj mqrd úoHd{hska úiska yqiau .ekSfï l%ufõo wdYs‍%;j isÿ lrkq ,nk mÍlaIK yryd ñksidg m%fhdackj;a fndfydal%ufõo fï jkúg;a y÷kajd§ wjika' tajd Tnf.a Ôú;fha úúOdldÍ jQ .egÆ j,g lÈu úiÿï ;rula ÿrg fyda imhd §ug o tlfia m%fhdackj;a' kuq;a ;udf.a wjYH;dj wkqj jvd;a iqÿiq l%ufõoh l=ulao hkak ;SrKh lsßu Tng wo< lghq;a;la' tjeks l%ufõo w;r “4 ) 7 ) 8 Breathing TechniqueZ”  hkq b;d úfYaIs; yqiau .ekSfï l%ufõohla' fuys§ isÿ l< hq;= jkafka Tfí Èfjka Wvq yKqfõ o;a iam¾Y jk f,i ;nd yqiau .ekSuhs' fuu l%ufõoh yryd wd;;suh ;;a;ajhka muKla fkdfõ laIKslj ksÈu; we;s lsÍug o yels nj úoH{ u;hhs' úfYaIhka  Insomnia  ^ksod .ekSfï wmyiq;dj& ;;a;ajfhka mSvd ú¢k wh i|yd fuh lÈu mshjrls' w;ayod n,k úg§ ;rul úldr woyila hehs isf;kakg yelshs' kuq;a by; meyÈ,s l< mßÈ Tn ksisf,i kskaola fkd,nk wfhla kï fyda wd;;suh ;;a;ajhlska miq fjkjd kï fuuÛska ,nd .; yels m%;sM, b;d by< fõú'

fuu ir, jHdhdu l%ufõoh i|yd Tng .;jkafka ;;a;amr 60l ld,hls' fujka flál,l§ Tnf.a isrerg w;ajk m%;s,dN ms<sn| úfYaIfhka fuys§ idlÉPd l< hq;=hs' ta wkqj fuu yqiau .ekSfï l%ufõofha§ uQ,sl jYfhka Tfí iakdhq moaO;sh bys,a ùug ,la lrkq ,efí' Bg wu;rj Tnf.a uq¿ isreru fukau uki o ieye,aÆ lsÍug fuu l%uh b;du;a id¾:l f,i fhdod .ekSug yelshdjla ;sfí' ;jo úfYaIfhka fuh Tn wkq.ukh lrkakg Tn is;kjd kï tu wod< ld,iSudj ;=< Wvq yKqfõ o;aj, Èj iam¾Yj ;sîu o b;d jeo.;a'

ta ksid ksis wdldrj ksod .ekSug Tng fkdyels kï fuu l%uh wkq.ukh lsrkak. yryd fyd| kskaola ú;rlau fkfuhs ikaiqka ukila o we;s lr .kakg yelshdj ,efíú'
Wmqgd .ekSu ÈkñK mqj;a m;weiqfrks