t<jM m,;=re tmd)tmd úgñka ´kE)´kE
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 ñksidf.a j¾Okhg" Yla;sh ,nd.eksug" m%;sYla;slrKhg"l%shdYs,sNdjhg " isrer iún, .ekaúug wdydr ;=<ska ,efnkafka wm%udKjq fmdaIKhls''tÈfkod ffoksl lghq;= lsßu" l%Svdj" lh fjfyisu wdÈ ldh Yla;sh jeh jk l¾;jhhka ysÈ wfma jeh jk le,ß m%udKh wmg ,nd fokafka Èkm;d wm .kakd wdydr j,sks'

kuq;a mdif,aÈ wm W.;a iun, wdydr fõ,l jákdlug ieifËk mßÈ wo wm wdydr mßfNdackh lrkjdo@ hkak j¾;udk iudcfhkau weish hq;= m%Yakhls'

wm mßfNdackh lrk wdydrh" i;a;lskau iun, wdydrhla hehs wmg uqj mqrd mejish yelso@ wm isrerg ksis fmdaIKhla ,nd .kakg kï ldfndayhsfâ%Ü " fm%daàka" LKsc ,jK " úgñka fï ishÆ ix>glhkaf.ka w.;ekam;ajq wdydr wms wkqNj l< hq;=h' kejqï t<¿M m,;=re" r;= lel=M n;a "' wfma fyafka jefjk OdkH " wfma uqyqfoka wmg ,efnk udM" i;aj f.dúfmdf<ka ,efnk uia" ì;a;r "fï iajNdúljq wdydr ish,af,ka hqla;jq iun, wdydr fõ,l ishÆu úgñka j¾. wka;¾.;h'

rla;ysk;djh" úgñka W!K;dj" wia:s ÿ¾j,úu" udYfmaYs ÿ¾j,úu" ifï frda. fï ish,a,gu kej;sfï ,l=K ;eìug fï fmdaIl .=K imsß úgñka nyq, wdydr fõ, iu;ah'

iun, wdydr fõ,lg Wreulï lshkafkda úgñka W!K;dfjka fmf<kafka ke;'.ia .,a lvkak ;rï yhsh y;a;shla we;af;da fj;s'

kuq;a lKd.dgqjg lreK jkafka wfma iajNdúl wdydrj,ska ,efnk fmdaIKfhka wfma Woúh ieysulg m;a fkdúuhs'fldákau lsõfjd;a fï ishÆu fmdaIH mod¾: wo jdKsclrKh ú ;sìuhs' fldf,iagfrda,a rys; f;,a" úgñka ä wvx.= udcßka' Tfï.d 3 wvx.= úgñka j¾."orejkaf.a nqoaêh j¾Okh lrk msá j¾." wia:s /l fok msá j¾." l%svdjg Yla;sh fok mdk j¾." isrer isyska lrk .s‍%ka á j¾." wfhdauh mqreIhka f,i yeä oeä fmkqu f.k fok Supplement  j¾. wdÈ kdkd úgñka j¾. wo fj<o fmd< rc lrhs' rEm fmÜáfha l,dlrejka " l%svlhka" iqmsß ;re" iqmfõÈka úiska fmdaIK .=Kfhka wkqkhhs mjiñka fmks isák fj<o oekaúï j,g /já úYd, uqo,la jeh lrñka tjeks foa Ndú;d lrk wïu,d ;d;a;,d wlal,d whsh,d kx.s,d u,a,s,d wo ´kE ;rï' lreuhl uy; yh y;r fkdokakd lsß imamhkag;a fïjd ,nd fok uõjreka wm w;r isáuhs'

.fï fmdf<ka ,dNhg ñ,È .; yels kejqï fmar" fodvï" kdrx" w,s.egfmar" mefmd,a" flfi,a" wU f.ä ál l=Kqú hoaÈ" ´iag%f,shka wem,a" fmhdia" ñÈ jeä uqo,la È orejkag ljk wïu,d ;d;a;d,d wo ´kE ;rï'udi .Kklg fmrd;=j wem,a j;=j,ska fk,d.;a wem,a krla fkdú ;nd .eksug fnfy;a o%jH bisk nj fï wh fkdoeksu mqÿuhls' tfia fkdjqKfyd;a m,;=re i;shlska miqj l=Kqú heu iajNdúlh'

fujkajq jd;djrKhla rg;=< ks¾udKh ú ;sfnk ksidfoda wfma .fï m,;=re ál úl=Kd ta uqo,ska wem,a ñ,È .kakd fjf<kaÈhkao ke;=jd fkdfõ'  D.H.A we;=Æ Tfï.d 3 fïo wï,h iq,nj we;s yqre,af,da" id,fhda" yd,aueiafida"wdÈ fmdä udÆ wkqNj fkdlr fj<o fmdf,a lD;su Tfï.d 3 wvx.= lr,a orejkag f.kú;a fok who wms w;r isá''

m,d fld, wyq,d lk ls<shkaf.a .x ì;a;r úl=Kd iqmsß fj<o ie,ska fidfiac¾ia orejkag f.keú;a lkakg fok who wo nyq,h'm,;=re hqI úÿrejlska ,efnk fmdaIKh wu;l fldg flda,d j¾.hl ìu fnda;,hla meKs ìu úÿrejl

Tjqka ri n,;s'

uqxweg" lõms" lv, fjkqjg Wfoag isßh,a wdydrhg .kafka fj<o ud*shdjg /jfgñks'l;=reuqrex.d" idrKd" ksú;s" uql=Kqjekak leug fkdf.k le,aishï fm;s úgñka ´ fm;s úgñka ta Ä" fm;s ñ,È .ks;s'

iajNdúl kejqï m,;=re " t<jM" ;ka;= iys; wdydr fldf,iagfrda,a" m%;sY;h wju lrk nj;a we;eï wdydr ksid reêrfha isks m%;sY;h wju jk nj;a úoHd;aulj Tmamq ú yudrh'

wdydr wkqmqrl bNkk;{:{on fm;s" lr,a" msá j¾." Ndú;d lsßfuka fhdaO n, fhdaO Yla;sh ,efnk nj fj<o oekaúïj,ska mejiqko" ðï tfla WmfoaYl mejiqjo"" ta ish,au uqidjls' we;eï úgñka j¾. jeäfhka .eksu ms<sldjg w; jkkakls' úgñka ta" ìgd lefrdaáka ^wdydr w;sf¾lhla&a muK blaujd .eksu yDo frda. ms<sld wjodku jeä lrk nj úoHd{fhda ikd: lr we;' lD;su úgñka Ä Tfí m%;sYla;slrK moao;sh wvd, lsßug n,meu we;s lrhs'rem,djkH Ys,amsKshka lsõ muKska ika l%sï wdf,am lsßu ksid ysre t<sfhka fkdñf,a ,efnk úgñka É Tng wysñ ú hhs' úgñka lr,a ffjoH Wmfoia u; muKla ,nd .eksfu l< hq;= úkd iajNdúl wdydr mfil,d ys;=u;hg úgñka lr,a u; hefmkakg .sfhd;a Tng isÿjkafka frday,aj, fmda,sfï Tfí jdrh tk f;la n,d isáugh'
Wmqgd .ekSu ÈkñK mqj;a m;weiqfrks