Stress tl Release lr.kak
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 wd;;sh wju lr .ekSug jeo.;a jk m%Odk;u ldrKh jkafka ;udf.a b,lalh h:d¾;jd§ lr .ekSuhs' ;ukag l< yels foa muKla b,lalj ;nd .ekSug;a" jev ms<sfj,lg lsÍu ^w;HjYH jev uq,a lr jeo.;a lñka wju jQ jev lghq;= miqjg lsÍu& blaukska l< hq;= fkdjk jev i|yd wksjd¾hfhkau Èkhla fhdod.; hq;=h' ld,h fyd¢ka l,ukdlrKh lr .ekSfuka jev l,a oeóu isÿ fkdfõ'

uki ieye,aÆ jk l%shdj,shlska Tn fldhs;rï ld¾hnyq, jqjo úfkdaodxYhla Tng ;sìh hq;=uh' tneúka ;ud ms‍%h lrk úfkdaodxYhl fhÈh hq;=h'

.eUqßka yqiau .ekSu

wd;;sh iukh lsÍug fuho tla;rd Wml%uhls' fï uÛska reêrhg iemfhk Tlaiscka m%udKh jeä jk w;r fud<hg iy iakdhq W;af;ackh ùula isÿ fõ' wd;;sfhka .e,ùug" t<suyfka weú§u" nhsisl,a me§u" msyskSu jeks jHdhdu iu;a ù we;' Èklg úkdä 30 )45 la ld,hla fï jHdhdu j, ksr; ùfuka wd;;sh uÛyrjd .; yel'

wd.ñl j;dj;a

mkai,a" m,a,s" fldaú,a wd§ mQckSh ia:dkj,g f.dia tys j;dj;aj, kshe,Su wd;s;fhka ñfokakg ;j;a ms<sfj;ls'

Ndjkdj

Ndjkdj hkq udkisl tald.%;djh jeä ÈhqKq lsÍug fhda.H lghq;a;ls' ys;g jo fok m%Yak .egÆj,ska ñ§ is; ikaiqka lr .ekSug fuh jvd;a hym;ls'

ÈhqKq lr.;a uki Tfí Ôú;fha m%Yak .egÆ foi WfmalaIdfjka n,d tajd wd;;sfhka f;drj úiod .ekSug fyd|u mshjrls Ndjkdj jeo.;a iajik jHdhduhls' lsisÿ uqo,la jeh fkdjk w;r wjYH jkafka iqÿiq mßirhka iy ld,h muKs'

ufkda f,dalfha ießieÍu

wjYH jkafka ksoyia mßirhla ;=< iqj myiqj úiSuhs' lsisÿ uqo,la jeh fkdfõ' fuys§ Tn úiska oEia mshdf.k Tn wdYd lrk mßirhlg" ia:dkhlg iqkaor w;aoelSula fj; ukiska msh k.kak' fï ld,fha yels ;rï isrer ,sys,aj ;nd .kak'

ñ;=rdg mjid is; ieye,aÆ lr.kak

wd;;shg ;=vq ÿka fya;=j ;udf.a ióm;u ñ;=rd fyda ióm;u kEoEhdg mjid is; ieye,aÆ lr.kak'

iskdiSu

remsh,a Y;j,g ñ, l< fkdyelalls' úfkdaoh okjk jevigyka" úfkdaockl Ñ;%mg" úfudao .uka ;=<ska Tfí ukig ,en fokafka ieye,aÆjls' j¾;udk ld¾hnyq, Ôú;fha iskdiSug fõ,djla fkdue;s kuq;a úys¿ ;y¿ lrñka fyda iskdfikafka kï tho wd;;sh uÛyrjd .ekSug iqÿiqu mshjrls'

ldhsl tlaùu

Tfí iylre fyda iyldßh iuÛ ukd ldhsl in|;d meje;aùu udkisl wd;;sh ÿr,Sug yels id¾:l l%shdj,shla' túg Tfí isref¾ reêr ixirKh hym;a ù fyd¢ka yqiau .ekSu ksid fmky¿j, l%shdldÍ;ajh fyd¢ka isÿ fõ' hym;a ukilg YdÍßl iam¾Yh o jvd;a jeo.;ah'
Wmqgd .ekSu ÈkñK mqj;a m;weiqfrks