One of the hottest new superfoods, açai is a rich purple fruit that
reportedly has 10 times the antioxidants of red grapes. Tasting like a
bitter hybrid of raspberries and chocolate, açai has been an
energy-boosting staple in South
I love a muffin with all sorts of texture, including the crunch of nuts
and seeds and the chew of raisins and dried fruit. Taking a bite of a
muffin and surprising my taste buds each time makes for a very enjoyable
eating experience.
When eating for your heart, it is not only vital to stay away from high
cholesterol food items and commit to a regular exercise routine – it is
also important to create and maintain heart healthy food variety and
availability