525 Views
‘cqfj,a bka o me,ia’ ke;akï Y%S ,dxlsl fma%laIlhkaf.a wdor”h ‘iqcd; ÈhKsh’ kdgH ud,dfõ fojekaklg fldßhdkq rch fï jk úg wjOdkh fhduq lrñka isák i;=gq mqj; f,dj mqrdu me;sÍ wjikah' px.=ó pß;h ksrEmKh l< ,S hka.a ta uq,skau fojekafka o m%Odk NQñldjg werhqï ,enQ ;eke;a;shhs' ‘cqfj,a bka o me,ia’ kdgHfha px.=ó pß;fha§ fukau ienE Ôú;fha§ o ,S fjkiau wdldrhlg is;kakshls' fojekaklg ,enqKq wdrdOkdjg weh olajd we;af;a iqnjd§ m%;spdrhla fkdfjhs' ‘ux jvd;a leue;s .=Kd;aul ks¾udKhkag odhl fjkak' yßhg cqfj,a bka o me,ia uq,a kdgH jf.a' ta;a tys fojekakla lsÍfuka Tjqka n,dfmdfrd;a;= fjkafka uqo,a'kdgH rgj,a 80 l jdf.a úldYh l<d' ta iEu rgl§u jdf.a b;d fyd| m%;spdr ,enqKd'’ ,S fufia mjid ;sfnkafka fldßhdkq ú,dis;d iÛrdjlghs'
;ju;a fojekafka rÛmdkjd o keoao hkak .ek weh is;ñka isákakSh' tfy;a wehf.a ms<s;=r fndfyda ÿrg ‘px.=ó’ pß;h /ÛQ wehg weÆï lrkakkag i;=g okjkakla kï fkdúh yelshs'
px.=óf.a rij;a lEu jÜfgdare
iqcd; ÈhKsh kdgHfha px.=óf.a" yka md,sldjf.a wdydr msiSu wmg isys lrkafka ;õ;sid foõf,dj ila foú÷kag msiskq ,nk wdydrhs' fj,djg" l,djg" rdcmdlaIslj" wdorfhka msisk wdydrj, ri muKla fkdj .=Kh o újrKh jkafka ffjoH mqia;lhl msgq fmrf<kakd jdf.hs' ys;j;a iriúh mdGlhkag;a ta wdydr ms<sn| l=l=ila" leue;a;la ksrdhdYfhkau we;sùu iajNdúlh'
fukak wdor”h px.=óf.a ishque,s oE;ska ms<sfh< jQ rij;a" .=Kj;a bme/Ks fldßhdkq wdydr jÜfgdare lsysmhla'
Ch’o Kanjang
wjYH o%jH )
kejqï fidahd fidaia fïi ye¢ 4
iy,ska ms<sfh, l< úkdlsß fyda ñxÑ $ fí ,S*a ^iqmsß fjf<|i,aj< we;s lrmsxpd jeks fld< j¾.hla&$ mdia,s ^úh<sj fyda kejqïj&
iSks f;a ye¢ 1
fyd¢ka lmd.;a ,Slaia f;a yekaol m%udKhla
fgdaiaÜlr ;,d.;a ;, weg fïi ye¢ 2
idok l%uh )
o%jH ish,a, tlg ñY%lr iSks leg Èhfjk ;=re fyd¢ka l,jï lrkak' fï ir, wdydrh ñks;a;= mylska msi.; yelshs'
Chai ) Yuk San ) Cha
wjYH o%jH )
W!re uia .%Eï 225 ^;ïnd .;a W!re uia isyska ;Srej,g lmkak&
ie,aÈß oඬq 2 ^;Srej,g lmd.;a&
isyskajg lmd .;a lerÜ w, 2 la
msiQ mSia fïi ye¢ 2
isyska ;Srej,g lemQ bÿKq fmhd¾ia f.ähla
;rula weUq,a rie;s wem,a f.ähla^;Srej,g lmd.;a&
fidahd fidaia fïi ye¢ 1
.d.;a kejqï bÛqre f;a ye¢ 1
ri wkqj ;,d.;a iqÿ¨kq
fyd¢ka lmd.;a ,Slaia .ila
iy,ska fyda T!IOj,ska ;ekQ úkdlsß
^y¾í úfka.d^¾&& fïi ye¢ 1
iSks f;a ye¢ 1
;, f;,a f;a ye¢ 1
idok l%uh )
W!reuia" ie,aÈß" lerÜ" mSia" fmhd¾ia iy wem,a ñY%lr .kak' b;sß ish,a, Ndckhlg oud iSks Èhjk ;=re fyd¢ka fid,jkak' th W!reuia" ie,aÈß" lerÜ" mSia" fmhd¾ia" wem,a ñY%Kh u;g j;a lrkak' ñks;a;= úiailska Chai ) Yuk San ) Cha ms<sfh, lr.; yelshs'
Dak Busut Jim
wjYH o%jH )
ìïu,a 10 la muK ^fï ìïu,a WKq c,fha fmdÛjkak&
ìïu,a 10 fmÛ jQ WKq c,h
l=l=¿ uia ls' .%E' 1 ^weg bj;alr len,sj,g lmd.;a&
kejqï fidahd fidaia fïi ye¢ 3
;, f;,a fïi ye¢ 1
ri wkqj ;,d.;a iqÿ¨kq
ñßia l=vq f;a ye¢ 1$2 la ^fyda wjYH ;rug&
wUrd .;a .ïñßia f;a ye¢ 1$2
lmd.;a ¨kq f.ähla
;=kSjg fm;s lmd.;a neïnQ IQÜia .%Eï 125
lmd.;a ,Slaia .ia 4
neo.;a ;, fïi ye¢ 2
idok l%uh )
l=l=¿ uia j<|lg oukak' Bg fidahd fidaia" ;, f;,a" iqÿ¨kq" ñßia l=vq iy .ïñßia tla lrkak' fyd¢ka ñY%lr mehl foll ld,hla fmfÛkakg yßkak' tu ñY%Kfhka fmrd.;a l=l=¿ uia ;dÉÑhlg oud ÿUqre meyejk;=re neo .kak' ìïu,a l=l=¿ uia uq,ska ;snQ ñY%Khg oud ;nkak' ñks;a;= 15 ) 20 la muK l=l=¿ uia fyd¢ka ;ïnd .kak' b;sß o%jH tlalr ñks;a;= 2 ) 3 la ;ïnd .kak' neo.;a ;, w,xldrh msKsi jHdxckh u; biskak'
bka miq n;a iuÛ wdydrhg .kak'
Dak Jchim
wjYH o%jH•
lE,s lemQ l=l=¿ uia .%E• 900 la
;, f;,a fïi ye¢ 1 ) 2
lemQ uOHu m%udKfha ¨kq f.ä 2 la
fyd¢ka len,s lr.;a bÛqre fi' ó' 2'5 l lene,a,la
yriaj lemQ iqÿ¨kq ìla 4 ^fyda ri wkqj&
c,fha fmÛQ úh<s ìïu,a 16 la muK
ìïu,a fmÛ jQ c,h ñ' ,S' 25 la
fidahd fidaia ñ' ,S' 60
iSks f;a ye¢ 1$2
lemQ úYd, lerÜ w, 2 la
fi' ó' 2'5 ñïug y;/iaj lemQ uOHu m%udKfha w¾;dm,a f.ä 2 la
fi' ó' 3 l È.g lemQ ,Slaia .ia ^úYd, ,Slaia .ia kï 4 la m%udKj;a' l=vd ,Slaia .ia kï 8 la muK .; hq;=hs&
idok l%uh )
l=l=¿ uia idiamdklg oud ñks;a;= 2 la muK neo .kak' Bg ;, f;,a" ¨kq" b.=re tla lrkak' ñks;a;=jla folla neo .kak' iqÿ¨kq tlalr nÈkak' b;sß o%jH tlalr idiamdk jid wvq WIaK;ajfha ñks;a;= 25 la ;ïnd .kak' l=l=¿ uia msfik ;=re jßkajr l<jï lrkak'
Kimchirecipe
wjYH o%jH )
phskSia f,áhqia ^Ök i,do fld<&
fïi ÆKq fïi ye¢ 4 ) 5
wUrd .;a ñßia fïi ye¢ 3
iqÿ¨kq ìla 5
.d.;a bÛqre iaj,amhla
len,s lr.;a bÿKq fmhd¾ia f.ä Nd.hla
len,s lr.;a meKs ri wem,a f.ä Nd.hla
lE,s lemQ uOHu m%udKfha ¨kq f.ä Nd.hla
ud¿ fidaia fïi ye¢ 2
úYd, ,Slaia .ia 3 la
fyda l=vd ,Slaia .ia 5 la
idok l%uh )
phskSia f,áhqia kï f.dajd j¾.h" ÆKq c,fha meh 5 la muK .s,ajd ;nkak' bkamiq l=vd len,sj,g lmkak' WKqiqï c,hg ÆKq ñ,s,Sg¾ 250 la tla lrkak' f.dajd Ndckhlg oud ÆKq j;=r tlalr ñY%Kh l<jï lrkak' msßiqÿ frÈ lvlska jid meh 5 la ;nkak' jrla fyda fojrla l<jï lrkak' meh 5 lg miq ÆKq fyd¢ka fiafok ;=re mhsmam j;=frka f.dajd fidaokak' c,h fmrd mfilska ;nkak'
wUrd .;a ñßia tlalr c,h fïi ye¢ 5 ) 6 la tlalr m,amhla idokak' Ñ,S fmaiaÜ yd iqÿ¨kq" bÛqre" wem,a" fmhd¾ia yd ¨kq tlalr m,amhla jk;=re wUrd .kak' íf,kaâ lsÍug myiqjkfia wjYH kï c,h iaj,amhla tla lrkak'
ud¿ fidaia fïi ye¢ 2 la f.dajdj,g tla lrkak' Bg ,Slaia iy iqÿÆkq ) ñßia m,amh tla lrkak' isis,a c,h ñ' ,S' 250 la ñY% lrkak' bka miq ish,a, úiîc keiQ cEï fnda;,hlg oud ñY%Kh ksis wkaoug ;ekam;aùug ldur WIaK;ajfha meh 24 la ;nkak' meh 24 lg miq YS;lrKfha ;nkak'
fuh weUq,a rig m%sh whg lÈu wdydrhls' l,a;nd.kak" l,a;nd.kak wdydrfhys weUq,a rih jeäfõ'
Tomi Gun
wjYH o%jH )
lrj, .%Eï 700 la' lE,s 12 lg lmkak'
ÆKq iy .ïñßia
msá fïi ye¢ 3
;sß.= msá fïi ye¢ 1
.id.;a ì;a;r 2 la
f;,a
i,do fld< 12
rjqug lmd.;a ¨kq f.ä 1
msms[a[d f.ä Nd.hla ^fm;s lemQ&
hdka;ug neo.;a ;, fïi ye¢ 2
idok l%uh )
;=kmy oud lrj, lE,s iSika lr.kak' msá yd ;sß¼.= msá ñY% lrkak' .id.;a ì;a;r Bg tlalr Èhruh ñY%Khla idod .kak' ;dÉÑhl f;,a r;alr lrj, iy Èhruh ñY%Kh Bg tla lrkak' ñks;a;= 3 la lrj, rkajka meye jk;=re neof.k" fld<hl ;nkak'
i,do fld< isis,a §ishl ;nd ¨kq" msms[a[d fm;s ta tla tla fld<h u; ;nkak' iSikalr lrj, ta u; ;nkak' ;, weg biskak'
Oyi Namulh
^fldßhdkq msms[a[d i,doh&
wjYH o%jH )
fm;s lmd.;a úYd, msms[a[d f.ä 2
¨Kq f;a ye¢ 3
úkdlsß fïi ye¢ 2
Ñ,s Ths,a fïi ye£ 1
iSks f;a ye¢ 1
ñßia l=vq f;a ye¢ ld,la
ri wkqj ;,d.;a iqÿ¨kq
fyd¢ka lemQ ,Slaia .ia 1
fgdaiaÜlr ;,d.;a ;, f;a ye¢ 3
idok l%uh )
msms[a[d fm;s Ndckhlg oukak' ÆKq tlalr c,h j;alrkak' ñks;a;= 15 la fmfÛkakg yßkak' j;=r fmrd Bg b;sß o%jH tlalrkak' bka miq fyd¢ka ñY% lrkak' lEug .ekSug fmr YS;lrKfha ;nkak'
pïmsld §mdkS rKisxy
Wmqgd .ekSu iriúh mqj;a m; weiqfrks