ksjfia lghq;=j,g ieñhdf.a Woõ w;HdjYHhs
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wo wm idlÉPd lrkafka" wo iudcfha fndfyda fokl=g we;sjk udkisl ;;a;ajhla ms<sn|j' ta∙ úIdoh'” (Depression) fuh j¾;udkfha Y%S ,dxlSh iudcfha ldka;djka w;f¾ ;rula nyq, udkisl ;;a;ajhla njg m;aù ;sfnkjd' fuu úIdoh ;;a;ajhg .DysKshla f.dÿre ùug fndfyda úg n,mdkafka ksfji ;=<§u weh uqyqKfok .egÆ'

biair wfma iudcfha ;snqfKa úia;D; mjq,la' wo ‍fndfyda úg ;sfnkafka kHIaál mjq,la' úia;D; mjq,l wïud ;d;a;d wdÉÖ iShd mjd mjqf,a isákjd'‍ túg .DysKshlg orejka n,d .ekSu jeks lghq;=j,§ w‍ka whf.a Woõ fyd¢ka ,efnkjd' kuq;a .DysKshf.a iajdëk;ajh wvq ksid .egqï is;a wukdmùï we;sfjkak;a mqÆjka' kHIaál mjq,l isákafka ldka;dj mqreIhd iy orejka muKhs'

tys§ ldka;djf.a jevlghq;=j,g ldf.kaj;a Woõ fkd,enqK;a wehg ksfji ;=< iajdëk;ajh;a" n,h;a ;sfnkjd' tfia u wo ldka;djka fndfyda úg /lshdjl ksr; ù isákjd' wehg ieuúgu ieñhdf.ka uqo,a b,a,d isákag jqjukd jkafka kE'

weh wd¾:sl w;ska Yla;su;a'‍ ta Yla;su;aùu u; u we;eï úg m%Yak we;sfjkak mqÆjks' wo;a wm iudcfha we;eï msßñka újdyhg fidhkafka ;udg jvd wOHdmk uÜgfuka wd¾:sl uÜgfuka wvq ldka;djls' ta∙ wd¾:sl jYfhka iy wOHdmksl jYfhka Wiia ldka;djla újdy lr .;fyd;a wehg md,kh lr .ekSug ;ukag fkdyels fõ hehs is;k ksid' fuh b;d ‍jerÈ miq.dó u;hla'

újdyhlska isÿúh hq;af;a tlsfkldf.a woyi .,mdf.k Ôj;aùuhs' újdyhla lshkafka mjq,a mßir foll yeÿKq jevqKq" fndfyda fkd.e,mSï we;s fofofkla w;r isÿjk ne£ula' fï nj iEu újdyl hqj,la u f;areï .ekSu b;du jeo.;a' tfia fkdjqkfyd;a isÿjkafka fofokd w;r .egqï we;sùuhs' fndfyda úg .DysKshf.a udkisl ;;a;ajh ì| jeàuhs'

úfoia rgj, lr we;s wOHhkhkag wkqj ksfjil ldka;dj ksjfia jevlghq;= fjkqfjka msßñhdg jvd ;=ka .=Khl ld,h;a Y%uh;a jeh lrk nj fy<sù ;sfnkjd' weh ta ld,h Y%uh fhdojkafka mjq, fjkqfjka' túg .DysKshg ;uka ms<sn|j is;kak l%shdlrkak ld,h uÈfjkjd'

;ukaf.a fi!LH ;;a;ajh" ;ukaf.a wOHdmk lghq;= ms<sn|j is;kak fhdojkak ld,hla fkdue;s fjkjd‍' th .DysKshf.a udkisl ;;a;ajh msßySug fya;=jla' mqxÑ orejka isák mjq,l uj iy mshd fofokdu /lshdj, ksr; jkafka kï" orejka n,d.kakd ;ukaf.a u {d;s jeäysáhd fyda fufyldßh fkdue;s wjia:dj, ksfjfia kej;‍S orejka n,d .ekSug isÿjkafka ldka;djg orejkaf.a mdif,a udmsh /iaùug fndfyda úg iyNd.s ùug isÿjkafka ldka;djg‍'

fï orejka isák ldka;djla .DysKshla ks‍ji ;=<§ uqyqK fok .egÆ' fujeks .egÆj,g §¾> ld,hla uqyqKfok .DysKshlg úIdoh kï udkisl frda.S ;;a;ajh we;sùug bv ;sfnkjd'

úfoia rgj, lrk ,o wOHhkhlska fy<sù ;sfnk ;j;a f;dr;=rla ;uhs" ksfjil jhi wjqreÿ 12 g wvq orejka ;sfofkla fyda Bg jeäfhka isàkï wehg úIdoh (Depression) kï udkisl frda.S ;;a;ajh we;sùfï m%jK;djh jeä nj fy<sù ;sfnkjd'

orejka ;sfofkla fkdfõ" fofkla ysáh;a tu jevlghq;= ksis l<ukdlrKh lr.; fkdyels kï úIdoh ;;a;ajh we;sfjkjd'

w;sYh l,lsÍfï iajNdjhlska Ôj;aùu" tÈfkod lghq;= lr .ekSug fkdyels ùu" ieuúgu RKd;aulj is;Su wYqNjd§j wkd.;h oelSu" ks;r kqreiaikd iq¿ .;sfhka isák" ks;r flaka;shdu" ieu úgu ;ukag wkHhka wekqïmo lshkjd'

nKskjd hehs is;Su" úIdoh kï udkisl frda.S ;;a;ajfha ,laIK f,i olajkak mq¿jks' fujeks wjia:djl ldka;djl i;=úh hq;= wd;au wNsudkh my;g jefgkjd'

túg ;uka ms<sn|j lsisu w.hla tu ldka;djg oefkkafka kE' úIdo ;;a;ajhg m;ajQ úg ldka;djlg ;u ksjfia jevlghq;= ksje/Èj fyd¢ka lr .ekSfï yelshdj ke;sj hkjd' ;u orejkag ieñhdg mqxÑ fohg;a lE .eiSug fm,fUkjd'

úIdofha ;j;a tla úfYaI ,laIKhla m%;sM,h ;uhs ,sx.sl yeÛSï ySkùu' th iajdñmqreIhd iy ìßh w;r ióm in|;djh ì| jeàug m%Odk fya;=jla' fuu fya;= ish,a, ksid ;u ìßh ;uka ms<sn|j ie,ls,a,la fkdolajkafka hehs ieñhdg ye‍‍fÛkjd' th tu mjq, ;j ;j;a wjq,aùug ldka;dj ;=< ;sfnk úIdo ;;a;ajh jeä ùug fya;=jla'‍

úIdo ;;a;ajhg m;ajQ ldka;djla ;ud ms<sn|j miq.dój is;Sug;a ;u ieñhd ms<sn|j ielfhka ne,Sug;a fm,fUkjd' ;uka oeka orejka isák ldka;djla' ;udf.a isref¾ yevh wj,iaikhs" ta ksid ieñhdg ;ukag w.hla kE‍" hkqfjka is;Sug" ieñhdj iel lsÍug fm,fUkjd' újdy Ôú;h ;=<g ielh meñKsúg fofokd w;r wv onrlï we;s fjkjd' ;j ;j;a ÿria fjkjd' fuu ;;a;ajh mjqf,a mqxÑ orejkag Rcqju n,mdkjd'

fuu ;;a;ajhg m%Odk jYfhka u n,mdkafka ldka;djg we;s jev wêl ;;a;ajhhs' ksjfia jev lghq;= b;d fyd¢ka lr .ekSug .DysKshg wjYHhs' kuq;a tajd wehg lr.; fkdyelshs' úfYaIfhka u ta∙ iajdñmqreIhdf.ka iyfhda.h ,efnkafka ke;s ksihs‍'

wm iudcfha W.;a Woúh mjd fndfyda úg fïjd ldka;djka úiska l<hq;= jev" fïjd msßñka úiska l< hq;= jev hehs f.or fodf¾ jev j¾. lsÍulg ,la lr ;sfnkjd' ìßh wikSm jQ úgC fyda yÈishl§ fyda l=iaishg f.dia fmd,a nEhla .Eu fndfyda msßñka is;kafka ;ukaf.a wd;au wNsudkhg le<,la f,ihs∙ th ;uka fkdl< hq;= fohla yeáhghs' fïjd b;d je/È u;' fuu u; je/È iy.; nj mdi,a hk jhfia mgka orejkag ta;a;= .ekaùu b;d jeo.;a'

mdi,a hk jhfia miqjk mq;=kag mjd l=iaisfha jevms<sn|j oekqula ,nd§u ujqmshkaf.a j.lSula' fyd| mjq,a Ôú;hlg tu wjfndaOh b;d wjYHhs' mjq,a újdyh ;=< kuHYS,S nj tlsfkldg Woõ lsÍu b;d wjYHhs'

tfia Woõ fkdlsÍu ksid tlsfkld flfrys we;sjkafka oafõYhla∙ ;ryla' ldka;djf.a is; ;=< we;sjk fuu ;ryjka fndfyda úg t<shg tkafka kE' weh ta nj m%ldY lrkafka kE' tu udkisl ;;a;ajh;a fndfyda úg t<shg tkafka ‘úIdoh’ jeks udkisl frda.S ;;a;ajhla f,i'

oek y÷kdf.k" tlsfkldg wdorh lr újdy jQ ;reK hqj,la w;r mqreIhd ksjfia jevg ;u ìßhg Woõ lsÍug leu;s fjkakg mq¿jks' kuq;a Tyq l=iaisfha jevj,§ ìßhg Woõ fkdlrkafka ;ukaf.a foujqmshka" úfYaIfhka u wïud ta .ek l=ula lshhsfoda hk ìh ksid fjkakg mqÆjks'

“uu uf.a mq;d yeÿfõ l=iaisfha jev lrkak fkfjhs” hkqfjka we;eï ujqjre lshkjd Tn;a wid we;s' fujeks ;;a;ajhkaf.ka ñ§ ksji ;=<§ tlsfkldg Woõ lsÍu Tjqka w;f¾ ne£u jeäùug fya;=jla'‍ mjq,a Ôú;h ;=<§ ldka;dj fyda msßñhdf.a l=uk /lshdj l,;a ljqrej;a Wiiaj;a my;aj;a fkdjk nj f;areï .ekSu b;d wjYHhs'‍ fofokdu /lshdjka j, fhfok we;eï mjq,aj, ldka;dj /lshdfjka Wiia ;;a;ajhlg hk úg msßñhd jeä leue;a;la olajkafka kE' ta ;uka my;a ;;a;ajhlg jefÜ hehs hk yeÛSu we;sjk ksid' túg mqreIhd ksjfia jev lghq;= j,g Woõ lsÍu;a kj;skjd' tfia fkdue;sj “fï uf.a biair ìßhuhs" weh /lshdfjka by<g .shdg wyxldr keye' weh ug biair jf.a u wdofrhs∙ .re lrkjd” hk yeÛSu msßñhd ;=< we;s jqfkd;a Tjqka fofokd w;r .egqï we;sjkafka kE'

ufkda ffjoHúoHdjg wkqj frda. ks¾Kfha§ is; ÿlska fm<Su i;s follg jeä ld,hla tl È.g mj;S kï" ;ukaf.a tÈfkod jevlghq;= lr.ekSug wmyiq kï" lsishï fyda fohlska i;=gla fkdoefka kï" Ôú;h ms<sn| ysia njla ks;r oefka kï tajd úIdofha uQ,sl frda. ,laIK f,i i<lkq ,nkjd' ta jf.a u fudjqkaf.a kskafoa fjkialï isÿfjkjd' we;eï úfgl kskao hkafka kE' wefoa tydg fuydg fmr<s fmr<S isákjd∙ tfia ke;akï" kskaog f.dia meh fol ;=klska wjÈfjkjd'

tfia wjÈ ù fï Ôú;h fld;rï ksire o lshd is;ñka isákjd' úIdofha § kskafoa isÿjk ;j;a fjkialula ;uhs fjkodg jvd meh 3 lg muK l,ska kskafoka wjÈùu ta jf.a u lEu reÑh wvqùu fukau jeäfhka wdydr .ekSu o úIdofha ,laIKhla' úIdofhka fmf<k ldka;djka ,sx.sl tlaùug olajkafka wlue;a;la'

ta jf.a u idudkHfhka fudjqka ;=< Èhjeähdj" wêreêr mSvkh" YÍrfha fldf,iagfrda,a fïoh jeäùu jeks frda.S ;;a;ajhka mj;S kï" tu ‍frda. úIdoh ksid W;aikak fjkjd' úIdoh ;;a;ajh we;s Woúhg yDohdndO (Heart attach)" wd>d;h (stroke) jeks ;;a;ajhka we;s fjkjd jeähs' úIdoh W.%jQ úg ishÈú ydkslr .ekSug mjd fm,fUkjd'

by;ska i|yka l< frda. ,laIK lsishï whl= fj;ska fmkakqï flf¾ kï" th úIdoh ;;a;ajhla nj m<uqfjka u f;areï .; hq;=hs'

úIdoh frda.S ;;a;ajfha§ fndfyda úg WmfoaYfhka iïmQ¾K iqjhla ,nd.kak mq¿jk' tfia ke;skï p¾hd m%;sldr uÛska fyda m%cdkk p¾hd m%;sldr uÛska fyda úIdohg m%;sldr l< yelshs'

úIdofha W.% wjia:dfõ hful= isà kï tu frda.shd jydu frday,lg we;=¿ fldg m%;sldr l< hq;=hs'

ta i|yd iqÿiq ufkda WmfoaYljrfhla fyda u‍fkda ffjoHjrfhla yuqùu iqÿiqhs' ,xldfõ iEu m%Odk frday,lgu wkqnoaOj ufkda ffjoH idhk iy WmfoaYk fiajdjka mj;ajkjd' ta jf.a u wxf.dv cd;sl udkisl ‍fi!LH úoHdh;kfhka Tfí .egÆj ksrdlrKh lr.; yelshs'
Wmqgd .ekSu is¿ñK mqj;a m; weiqfrks